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Expert advice, and community stories to elevate your wellness journey.
BBR Ep.3
January 31, 2018
0 minute read
None other than Underground strength coach himself Zach Even-Esh!
Savage Mind, Savage Body.
January 27, 2018
5 minute read
Here is about as in depth as I will get about nutrition for teens, including meal suggestions, and some good old fashioned straight up hard truth on doing what it takes.
You’re not a Lion, you’re a human.
December 9, 2017
2 minute read
There is no gym or program or any amount of money thrown in any direction that will make it happen for you if you don’t want it.
Don’t Wait for the Minotaur
November 18, 2017
1 minute read
Kids should fail, teams should lose, there should be disappointment and sadness. The difference though is that it shouldn’t be turned into a sense of shame about their self worth, it should be turned into FIRE that makes them want to try HARDER.
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