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Savage Mind, Savage Body.
Here is about as in depth as I will get about nutrition for teens, including meal suggestions, and some good old fashioned straight up hard truth on doing what it takes.
You’re not a Lion, you’re a human.
There is no gym or program or any amount of money thrown in any direction that will make it happen for you if you don’t want it.
Don’t Wait for the Minotaur
Kids should fail, teams should lose, there should be disappointment and sadness. The difference though is that it shouldn’t be turned into a sense of shame about their self worth, it should be turned into FIRE that makes them want to try HARDER.
Eat a Sandwich
Don’t accept being mediocre because you want to sleep an extra 5 minutes, or you can’t eat an apple between classes. It’s the small things that will add up and create big successes for you, so start right now by heading to the fridge. Not tomorrow, not next Monday, it’s now or never.
The Death Of Indifference
The main difference between them and us? It’s not that we didn’t actually care, we just want anyone to know that we cared.
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