Blog

“How do I get better arms?” We get this question all the time. Sometimes it’s from people who are looking to build muscle in their

I had the house to myself the other night, and I did what all guys do… I turned on Pumping Iron. As I was watching

Can you build strength after 40? Absolutely! Many people think that we get weaker as we get older. And it’s true that we’ll all experience

Many people want to lose fat—so will weight training help them do it? Yes! Lifting weights is a great way to burn fat, but here’s

As 2023 comes to a close (am I jumping the gun here in late august?!) It’s no secret that getting stronger has health benefits. We’ve

Ask any good coach or trainer, and they will agree that form matters. They will agree that focusing on the way you move, getting good

How to stick to the basics but hit all the main lifts, and even include some STRONGMAN style training!