Advice for those who prefer excuses over results
Let’s be honest—strength training, eating better, and getting in shape are all wildly overrated. Who needs more energy, less pain, or the satisfaction of doing hard things? Not you. You’re different. You’ve got a solid list of reasons to stay exactly where you are, and we’re here to support you.
So if you’ve ever caught yourself almost signing up for a gym or asking a coach for help, slow down. Take a breath. And review these top five airtight, can’t-fail reasons you should never lift weights or improve your health.
1. You’re Way Too Busy Being Tired
The best part about not working out? You get to keep your full schedule of being exhausted, mentally foggy, and just a little irritable all the time. Who needs a quick 45-minute workout that actually boosts your energy and clears your head when you could use that time to scroll aimlessly or reheat the same cup of coffee three times?
Lifting weights might accidentally give you more stamina, better sleep, and a clearer mind—which could seriously interfere with your current routine of dragging through the day. Let’s not risk it.
2. You’re Saving Your Joints for Retirement
People say strength training helps protect your joints and prevent injury, especially as you get older. That sounds suspicious. Everyone knows the best way to preserve your knees and back is by doing absolutely nothing with them. Rest them into oblivion. Wrap yourself in bubble wrap. Avoid stairs.
Sure, lifting with proper form might build stronger connective tissue and reduce chronic pain, but that’s just science. And we all know science is just a suggestion, right?
Keep those knees fragile and your lower back guessing—it builds character.
3. You Don’t Want to Get Too Strong
You’ve seen the people at Grit Athletics. They pick up heavy things and smile while doing it. They look confident, capable, and like they could carry all the groceries in one trip. Honestly, it’s a bit much. You’re going for more of a “quietly struggling through life” vibe. You wouldn’t want to be the person others ask for help moving furniture or lifting boxes. That sounds… useful.
Plus, imagine feeling proud of yourself for showing up consistently and getting stronger each week. Gross. Keep that growth mindset stuff away from you.
4. You Can Always Start Next Monday… or Never
Why take action now when you could delay for an imaginary version of yourself who suddenly has more time, less stress, and perfect motivation? That version of you will totally crush it—eventually. Starting now, even in a small way, might create momentum and force you to take responsibility. Can’t have that.
You’re doing great riding that cycle of “I should do something” followed by “maybe next week.” It’s comfortable here. Nothing changes, and that’s kind of the point, right?
5. You Prefer Watching Other People Win
Look, watching others improve their health, hit PRs, gain confidence, and show up as better parents, spouses, and professionals is inspiring—for them. You’ll just watch from the sidelines, thanks. Cheering them on while secretly wishing you had the guts to start is your cardio.
Community, accountability, and coaching support might accidentally push you to believe in yourself. That’s risky. Much safer to keep your distance and convince yourself those people are just “naturally motivated.”
Final Thoughts: Stay Comfortable. Stay Stuck.
Lifting weights and getting in shape might mess everything up. You might feel better. You might show up stronger for your family. You might stop making excuses and start believing in yourself.
And we can’t have that.
But hey—if you’re one of those wild people who are ready to take ownership of their health and make real, sustainable changes… if you’re willing to trade comfort for confidence, and excuses for effort… we’re here for that, too.
Click here to schedule a free intro at Grit Athletics.
We’ll meet you where you are—and help you get stronger, for real.
