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It’s January in Colorado Springs. You’ve got goals. The gyms are full. The trails are icy. The weather is cold. Motivation is already starting to
Don’t accept being mediocre because you want to sleep an extra 5 minutes, or you can’t eat an apple between classes. It’s the small things that will add up and create big successes for you, so start right now by heading to the fridge. Not tomorrow, not next Monday, it’s now or never.
Kids should fail, teams should lose, there should be disappointment and sadness. The difference though is that it shouldn’t be turned into a sense of shame about their self worth, it should be turned into FIRE that makes them want to try HARDER.
None other than Underground strength coach himself Zach Even-Esh!
Curls for the girls are still cool, you should look like you lift what you lift.
This is for those that are looking to be as powerful, capable, strong, fast, conditioned, and badass as possible. People who want to be on the top of the food chain.
We aren’t meant to live within our training, we are meant to smile, enjoy life, as humans we can move and run and play and we should choose activities that don’t make us frustrated for sake of doing them within the gym.
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