GROUP CLASSES
Our group training in Colorado Springs, CO are the perfect alternative for those who value a group dynamic like CrossFit but seek a consistent training plan with a focus on strength building over competition.
WHAT IS GRIT?
THE BEST GROUP TRAINING IN COLORADO SPRINGS
Owner and Founder Ryan Parr envisioned an alternative to CrossFit after nearly a decade of training and competing. With experience as a Level 1 CrossFit Trainer and certifications in CrossFit Strongman, Kettlebell, Football, Weightlifting, and ISSA PT, Ryan sought a better option for himself and others. While CrossFit offered a strong community, its focus on Olympic Weightlifting and high-level gymnastics didn’t align with Ryan’s goals of becoming stronger, leaner, and more capable in everyday life. GRIT emerged as the solution, removing complex movements and emphasizing a consistent training schedule, smaller personalized classes, and maintaining a supportive group atmosphere.
WHY CHOOSE GRIT?
GRIT appeals to those who love the community aspect of CrossFit but prefer a less competitive, strength-focused approach. Our group classes are structured around consistent strength training, ensuring progress and results. Each class includes a warm-up with mobility, plyometrics, and skill work specific to the daily lift.
Comprehensive Workouts
Our members achieve great results by following this strength-focused plan. Alongside the main lift, we incorporate circuit-style exercises to keep you engaged and moving. Every session also includes conditioning exercises using bodyweight, kettlebells, dumbbells, sandbags, sleds, tires, and more.
The GRIT Crew
The magic of GRIT lies in the group atmosphere. Training with friends, or the Grit Crew, motivates you to push harder, complete more reps, and stay on track. Our professional coaches guide you through each workout, ensuring your movements are safe and effective.
CONSISTENT TRAINING SCHEDULE
We follow a weekly routine to ensure consistent progress.
Weekly Training Schedule:
Monday: Squat
Tuesday: Press
Wednesday: Deadlift
Thursday: Lower Body
Friday: Bench Press
GET STRONGER. FOR REAL.
Book a free intro with one of our coaches to discover how we can help you achieve greater strength and fitness while becoming part of the Grit Crew!
