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Strength Training for Runners: Building Strength Without Losing Size
Runners often face the misconception that they must sacrifice muscle mass to excel in their sport. At Grit Athletics, we’re here to debunk that myth.
Summer Training: Elevate Your Outdoor Adventures with Grit Athletics
Summer is the season of adventure. The longer days and warmer weather invite us to explore the great outdoors, whether it’s biking through scenic trails,
Maxing Out vs Lifelong Strength: Which training Approach is Right for You?
The Difference Between Training for a 1 Rep Max and Using Strength Training for Lifelong Strength Strength training is a versatile tool that can serve
Sunday Prep for a Strong Week: Top 3 Tips to Get Ready for Success
At Grit Athletics, we believe in the power of preparation. A well-planned week sets the stage for consistent progress and helps you stay on track
From CrossFit to Grit: Transitioning to a More Sustainable Fitness Routine
On Crossfit and sustainability, a better approach to functional fitness
The Connection and Contrast: Structured Group Strength Training vs. CrossFit
When it comes to fitness communities, both structured group strength training in Colorado Springs and CrossFit stand out for their dynamic approach and intense environments.
Strength in Numbers: The Top 5 Transformations You’ll Experience at Grit Athletics
No one joins a gym to stay the same. In some aspects, we’re looking to change things about ourselves, usually it’s fat loss, muscle gain,
5 Tips for Better Arms
“How do I get better arms?” We get this question all the time. Sometimes it’s from people who are looking to build muscle in their
Bodybuilding is Functional
I had the house to myself the other night, and I did what all guys do… I turned on Pumping Iron. As I was watching
POPULAR POSTS
Building Strength After 40: Yes, You Can!
Can you build strength after 40? Absolutely! Many people think that we get weaker as we get older. And it’s true that we’ll all experience
The Top 7 Benefits of Adding Muscle
Building muscle is for everyone, and can adding quality to your life in many ways!
Will Lifting Weights Help You Lose Fat?
Many people want to lose fat—so will weight training help them do it? Yes! Lifting weights is a great way to burn fat, but here’s
