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Why Women Should Prioritize Strength Training: Busting Myths and Building Confidence
Hey friends, Coach Brittany here! As women, we hear so many conflicting messages about fitness. Some say we should stick to cardio, others warn against
Holiday Survival Guide: Saving Your Gains This Season
The holiday season is here, and with it comes the temptation of big family meals, indulgent desserts, and festive drinks. For many, this can also
Why Getting Up Early Changes Everything
Waking up early is never easy. Let’s just put that out there. It doesn’t magically get easier with time, and you don’t suddenly wake up
Why I Started This Gym—and Why It’s Built for You
Without delving too far back, I think it’s worth a quick look at my journey, because it’s the foundation of who I am and why
Why Goals Are Important—and How Small Daily Habits Create Big Wins
Setting goals is like creating a roadmap for your fitness journey. Whether you’re aiming to get stronger, lose weight, or just move more, goals give
Why Fitness Needs to Be a Priority Before It’s Too Late
Life can feel like a constant race against the clock. As a busy professional, it’s easy to push fitness to the back burner. There’s always
Why I Train: It’s About More Than Me
I once heard someone say that a $10 T-shirt on a fit guy looks better than a $100 T-shirt on a fat guy. The message
How Building Strength Transforms Your Role as a Parent and Professional
As a busy parent and professional, you’re used to juggling a lot. From school drop-offs to work deadlines, life can feel like a never-ending list
Maximizing Your Weekend Rest & Recovery—Without Slowing Down
Weekends are often a time to reset, recharge, and spend quality time with family, but that doesn’t mean you have to sacrifice your active lifestyle.
POPULAR POSTS
Raising Strong Kids by Example: Why It Starts with You
As a parent, it’s important to me that my daughters understand the value of hard work, dedication, and staying physically active. But let’s be honest—kids
How to Make Lemonade When Life Hands You Lemons: A Busy Parent’s Guide to Staying Fit
We’ve all been there—one of those nights where the kiddo is sick, and sleep is more of a suggestion than a reality. As a parent,
Busy Parents, Stronger Lives: Making Fitness Work for You
Busy Parents can lead stronger lives. If you’re anything like me, you’re juggling a million things at once—raising kids, running a business (or two), and
