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What It Takes to Level Up
At Grit Athletics, we talk a lot about balance and consistency—and for good reason. These two qualities are key to maintaining your current fitness, strength,
Dial In Your Nutrition: Why Tracking Calories and Protein is the Key to Hitting Your Goals
The first week of January brings with it fresh motivation and a sense of possibility. You’ve likely set big goals for the year, whether it’s
How Do I Start Working Out Again?
Your Questions Answered: How Do I Start Working Out Again? Here’s a common scenario: Someone hits the gym for a period, and then life happens.
How to Fix the Holiday Bloat
Christmas is over, you had great time with family, attended 7 parties, ate cookies, drank the drank, stayed up late, missed a few workouts, and
Debunking Fitness and Nutrition Myths: What You Need to Know Before Setting Your New Year’s Goals
Clearing the Path for Success The start of a new year is when many of us reflect, reset, and set ambitious goals. It’s the perfect
Top 5 Holiday Gifts for the Fitness Enthusiast in Your Life
The holiday season is here, and if you’re shopping for a fitness lover, finding the perfect gift can be tough. But don’t sweat it—we’ve got
The Importance of Goals: Finding Your Compass and Staying on Course
In life, as in fitness, having a goal is like holding a compass. Without a clear goal, it’s easy to wander aimlessly, losing sight of
Most Fitness Advice is Trash
Talk is cheap. I’ve been in the fitness space for almost 20 years, and you learn a few things over time. The most important is
Why Women Should Prioritize Strength Training: Busting Myths and Building Confidence
Hey friends, Coach Brittany here! As women, we hear so many conflicting messages about fitness. Some say we should stick to cardio, others warn against
POPULAR POSTS
Holiday Survival Guide: Saving Your Gains This Season
The holiday season is here, and with it comes the temptation of big family meals, indulgent desserts, and festive drinks. For many, this can also
Why Getting Up Early Changes Everything
Waking up early is never easy. Let’s just put that out there. It doesn’t magically get easier with time, and you don’t suddenly wake up
Why I Started This Gym—and Why It’s Built for You
Without delving too far back, I think it’s worth a quick look at my journey, because it’s the foundation of who I am and why
