Blog
Why You Need To Do Hard Things Again
Doing hard things means something different to everyone. But at the core, we all feel it—that pull toward something more. It’s why we’re drawn to
If You’re Closing In on 40 and Feel Off… This Is Probably Why
I’m turning 40 this year. I’ve got big goals… in business, in life, physically… and if I’m being honest, it’s made me take a hard
How to Feel Fitter in 7 Days
“I just feel out of shape.” I hear that all the time. And my first question is always the same: What would make you feel
Trying to “Get Back in Shape”?… Start Here
You don’t need another extreme plan. You don’t need a 75-day challenge, a detox, or a perfect Monday. What you need is a way to
When Running Becomes Your Identity
Colorado Springs is one of the most active cities in the country. Trail runners. Incline grinders. Weekend 5K warriors. People logging miles before the sun
The Weekend Warrior Trap
In Colorado Springs, the “weekend warrior” is everywhere. They’re the people signing up for local 5Ks, 10Ks, trail runs, and obstacle races. They hike the
Why Weekend Warrior Runners Still Have a Belly (And What to Do About It)
You sign up for the 5K. Then the 10K. Maybe even a half marathon. You run a few times during the week. You hit a
She Wasn’t Looking for a Workout. She Wanted Strength.
A woman walked into Grit a few months ago with a very specific mindset. She wasn’t looking for a sweat session. She wasn’t chasing exhaustion.
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