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When most people think about working out, they focus on the obvious benefits—getting stronger, building endurance, losing fat, or improving overall health. And while those
Don’t accept being mediocre because you want to sleep an extra 5 minutes, or you can’t eat an apple between classes. It’s the small things that will add up and create big successes for you, so start right now by heading to the fridge. Not tomorrow, not next Monday, it’s now or never.
Kids should fail, teams should lose, there should be disappointment and sadness. The difference though is that it shouldn’t be turned into a sense of shame about their self worth, it should be turned into FIRE that makes them want to try HARDER.
There is no gym or program or any amount of money thrown in any direction that will make it happen for you if you don’t want it.
Here is about as in depth as I will get about nutrition for teens, including meal suggestions, and some good old fashioned straight up hard truth on doing what it takes.
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