Small Group Training in Colorado Springs
Stronger Together.
At Grit Athletics, we help busy professionals and parents in their 30s-50s build strength, stay fit, and improve their health through coached small group training in a supportive and community-driven environment.
Your Path to a Stronger, Healthier You
01
Book a No-Sweat Intro
Schedule a free, no-pressure consultation to discuss your goals and see if we're the right fit for you.
02
Start Your On-Ramp Program
Learn foundational movements in four personalized sessions, so you feel confident and ready to train.
03
Join Small Group Training
Experience expert coaching, a structured program, and a motivating community to help you stay on track. Expert Coaching. Personalized Approach. Unmatched Community.
Located inside Lincoln Center in Colorado Springs, Grit Athletics offers Small Group Training in Colorado Springs designed for busy professionals, parents, and those seeking expert coaching without the high-skill gymnastics or Olympic lifting of traditional CrossFit. With small class sizes, personalized movement scaling, and a welcoming environment, our members stay consistent, get stronger, and enjoy training.
Programs
Small Group Classes
Build strength, improve conditioning, and stay consistent with small group classes designed for busy professionals and parents. With expert coaching, structured programming, and personalized scaling, you’ll get the results you want—without overcrowded classes or guesswork.
“Working out in a group setting can be intimidating at first. The coach spent a lot of time with me, making me feel comfortable with the movements, and I felt supported by the entire class immediately! Highly recommend!”
Jennifer’s story 
"I was an athlete in college. The transition from working out twice a day to sitting in an office was really tough for me. Finding this gym brings me right back to being on a team! I love working out here."
Sara’s story 
“The coaches here are phenomenal. I'm always impressed how attentive and knowledgeable they are. The workouts are tough be really fun! Great gym for all ages!”
Dylan’s story 
Frequently Asked Questions
1. What is a No-Sweat Intro, and what can I expect?
A No-Sweat Intro is a free, no-obligation consultation where we discuss your fitness goals and recommend the best training approach for you. There’s no workout involved—just a conversation to help you get started with confidence.
2. How is Grit Athletics different from CrossFit?
While we offer structured, strength-based group training, we do not include high-skill gymnastics or Olympic lifting like traditional CrossFit gyms. Our coaching is more personalized, our classes are smaller, and we prioritize safe, effective progress over competition-based workouts.
3. Who do you train at Grit Athletics?
Our gym is designed for busy professionals, parents, and adults in their 30s-50s who want to get stronger, move better, and stay consistent—without spending hours in the gym. Whether you’re a beginner or experienced, our coaching helps you train smarter, not harder.
4. I’m not in great shape—can I still join?
Absolutely! Our small group classes and personal training are built for all fitness levels. Every workout is scaled to match your current ability while helping you improve over time. No matter where you’re starting from, we’ll meet you where you are and help you progress safely.
5. What does Small Group Training include?
Our small group classes combine strength training, conditioning, and expert coaching to help you get fitter, stronger, and healthier. Unlike large group fitness classes, we keep our sessions small, so you get individualized attention while training alongside a supportive community.
6. What happens in Personal Training?
Personal Training at Grit Athletics is completely customized to your goals, schedule, and fitness level. Whether you want to build strength, improve mobility, or stay accountable, we’ll create a tailored program that fits your needs. We also offer semi-private training for those who prefer to train with a friend or small group.
7. What is Habit & Accountability Coaching?
Our Habit & Accountability Coaching helps you build sustainable daily habits around nutrition, sleep, hydration, and fitness—so you see long-term success. Instead of strict meal plans, we provide simple, effective strategies with regular check-ins to keep you accountable.
8. Do you offer online coaching?
Yes! Our Online Fitness Coaching is perfect for those who want a structured program but can’t train in person. We provide customized workouts, video feedback, and regular check-ins, so you can train from anywhere while staying accountable to your goals.
9. What kind of community events do you host?
We believe fitness is more than just working out—it’s about building connections. We host potlucks, holiday parties, Spartan race team training, and other social gatherings to bring our members together. At Grit Athletics, you’re not just joining a gym—you’re joining a community.
10. How do I get started?
It’s simple! Book a No-Sweat Intro, and we’ll chat about your goals, walk you through how we train, and find the best fit for you. No pressure—just the first step toward a stronger, healthier you!
Simplify Healthy Eating with Our Smart Grocery Guide
Download our busy professional’s guide to grocery shopping like a pro—packed with time-saving tips, smart food choices, and stress-free meal prep strategies to keep you on track, inside and outside the gym.
