Hey friends, Coach Brittany here!
As women, we hear so many conflicting messages about fitness. Some say we should stick to cardio, others warn against lifting weights because it’ll make us “bulky,” and somehow prioritizing our health feels “selfish.” At Grit Athletics, we’re here to flip that narrative. Let’s dive into why strength training is a game-changer for women and how it can redefine the way you view your health, body, and mindset.
Strength Training Isn’t Just for Athletes
One of the biggest misconceptions about strength training is that it’s reserved for bodybuilders or elite athletes. Truth? Strength training is for everyone. Whether you’re a busy mom, a professional, or both, lifting weights isn’t about chasing a certain aesthetic—it’s about functional fitness. That means being able to carry groceries, chase after your kids, or move furniture without a second thought.
At our upcoming women’s-only free class on December 12, we’ll show you how strength training isn’t intimidating when done right. With expert coaching and a supportive community, you’ll learn that lifting weights can be approachable, empowering, and even fun.
Let’s Address the Excuses
Women often hold back from strength training for several reasons. Let’s tackle some of the most common ones:
*”I don’t have time.”
Life is busy, and time always feels like it’s slipping away. But here’s the thing: carving out just an hour for yourself can transform your day. When you lift weights, you’re not just building muscle—you’re building confidence, reducing stress, and improving your overall well-being. Investing in your health makes you better equipped to show up for your family, work, and life with more energy and focus.
*”I feel selfish taking time for myself.”
Caring for your health isn’t selfish; it’s essential. When you prioritize your physical and mental well-being, you set an example for those around you. You’re showing your kids and loved ones that self-care is part of living a healthy, balanced life. By taking care of yourself, you’re ultimately showing up as your best self for others.
*”Lifting weights will make me bulky.”
Ladies, let’s bust this myth once and for all. Gaining significant muscle mass is not as easy as it’s made out to be. Women’s bodies aren’t designed to “bulk up” like men’s—we simply don’t produce the same levels of testosterone. If you feel “bulky,” it’s often more about dietary habits or hormonal changes, not strength training itself. In fact, lifting weights helps tone your body, boosts your metabolism, and promotes a leaner physique.
*”I’ll get hurt.”
Fear of injury is valid, but it’s all about proper technique and guidance. That’s why at Grit Athletics, we focus on teaching you how to lift safely. Our small group classes ensure that you’re never overlooked, and we’ll guide you every step of the way. With the right coaching, strength training is not only safe but also one of the best ways to prevent injuries as you age.
*”Running is better for weight loss.”
While running can be a great cardiovascular activity, it’s not the be-all and end-all of fitness. Strength training offers unique benefits, like building muscle that burns calories even at rest. It also improves bone density, balance, and functional strength—all crucial for long-term health. Plus, it’s far more effective for overall body composition and maintaining weight loss than cardio alone.
*”I’m too old to lift weights.”
The truth is, strength training becomes more important as we age. It helps combat muscle loss, maintain bone density, and improve balance—all of which reduce the risk of falls and injuries. At Grit Athletics, we work with women of all ages, showing them how to train in a way that supports their goals and enhances their quality of life.
The Bigger Picture: Strength Training and Everyday Life
Beyond the physical benefits, strength training has a profound impact on mental health. It builds resilience, boosts confidence, and provides a sense of accomplishment. Lifting weights teaches you that you’re capable of more than you think—a mindset that carries over into every aspect of life.
Imagine being able to:
- Carry your child with ease.
- Tackle household tasks without feeling winded.
- Walk into a room with confidence, knowing your body is strong and capable.
Strength training isn’t just about the gym. It’s about living a fuller, more empowered life.
Join Us for Our Free Women’s-Only Class
If you’ve been curious about lifting weights but haven’t known where to start, this is your chance. Our free women’s-only class on December 12 at 9 AM is designed to be intro-friendly, fun, and informative. We’ll walk you through the basics, answer all your questions, and enjoy some hot coffee from Building Three Coffee while we chat about our upcoming women’s strength program.
This is more than just a workout—it’s an opportunity to:
- Learn proper lifting techniques in a supportive environment.
- Connect with other women who share similar goals.
- Discover how strength training can transform your health and mindset.
What’s Next?
After the class, we’ll introduce our women’s-only strength training program starting in January. It’s a four-week course meeting twice a week, where you’ll continue learning, growing, and building strength alongside an amazing community of women.
So, what are you waiting for? Stop letting myths and excuses hold you back. Strength training isn’t just about lifting weights—it’s about lifting yourself up, building confidence, and creating a healthier future.
Join us December 12 @ 9 AM for a FREE class designed for women, by women. Let’s make strength training a part
