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5 Tips for Better Arms
“How do I get better arms?” We get this question all the time. Sometimes it’s from people who are looking to build muscle in their
Bodybuilding is Functional
I had the house to myself the other night, and I did what all guys do… I turned on Pumping Iron. As I was watching
Building Strength After 40: Yes, You Can!
Can you build strength after 40? Absolutely! Many people think that we get weaker as we get older. And it’s true that we’ll all experience
The Top 7 Benefits of Adding Muscle
Building muscle is for everyone, and can adding quality to your life in many ways!
Will Lifting Weights Help You Lose Fat?
Many people want to lose fat—so will weight training help them do it? Yes! Lifting weights is a great way to burn fat, but here’s
Why You Need A Strength Coach
As 2023 comes to a close (am I jumping the gun here in late august?!) It’s no secret that getting stronger has health benefits. We’ve
You’re being sold lies.
Ask any good coach or trainer, and they will agree that form matters. They will agree that focusing on the way you move, getting good
A full week of STRONG training
How to stick to the basics but hit all the main lifts, and even include some STRONGMAN style training!
Don’t throw out the Pushups!
People get bored too easily, they want the next great thing, the quick fix, the one trick, the fancy guru, and the big time players in the game, the influencers, the instamodels, they all know this, and they feed it to you.
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Real Kettlebell Strength
How to actually get strong with kettlebells, and my 5 favorite exercises with them!
Worst. Day. Ever.
Worst. Day. Ever. You woke up 10 minutes late, spilled a cup of coffee on your favorite pants and had to wear different ones, the
What is Grit?
Today’s training is meant to be long, shitty, and silent.
So is every other day.
Set an example for yourself, be accountable to it, then go do it.
Every. Damn. Day.
